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Soya milk also known as soya milk or soyamilk, is a plant-based drink produced by soaking and grinding soyabeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu.
Soya milk contains protein, vitamins, Omega-3, fibre and calcium for your daily energy needs; Soya milk is lactose free and with no cholesterol.
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Soya milk must be refrigerated once opened, and typically last 7-10 days in the fridge. Before they’re opened, the expiry date on the carton is a good indicator of its shelf life. Products often stay fresh after 10 days, but it cannot be guaranteed (this is when the look and smell test comes in handy).
Enrich your diet with Soya milk Soya milk is a nutritious non- dairy alternative. It is obtained from Soya beans, which is naturally rich in many nutrients.
